Anxiety Therapy

Do You Feel Stressed, Irritated, or Overwhelmed?

Do any of the following resonate with you?

You are in a constant state of panic and it rules your life.
You have an insane schedule that doesn't let you rest.
You feel dread, fear, strange thoughts, and a pounding heart.
You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed.

If these sound true to you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage the stuff that comes up in your life. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Therapy Can Help You Feel Like Your Real Self Again

It’s possible to feel better. Imagine a life where you could...

Stop worrying all the time.
Shift into a more positive and hopeful outlook on life.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Change your life for the better.

Navigate Life’s Challenges With Ease

Therapy helps you rise above your challenges and start moving toward your ideal life with less stress and calmer.

You will get the practical tools you need to uncover strengths and learn new life skills to deal with the challenges that arise in life.

Even if you are nervous about starting therapy, it may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers or busy life schedules. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and provide guidance based on my experience, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress toward the life you desire

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